"When you become so preoccupied with food and weight issues that you find it harder and harder to focus on other aspects of your life, it may be an early sign of an eating disorder. .... Ultimately without treatment, eating disorders can take over a person’s life and lead to serious, potentially fatal medical complications."
NAMI: National Alliance on Mental Illness (2015, March). Eating Disorders. Mental Illness Fact Sheets.
Retrieved July 14, 2024, from nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Eating-Disorders-FS.pdf
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
Good Girls: A Story and Study of Anorexia
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Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
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Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner
Surviving an Eating Disorder: Strategies for Families and Friends
Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success
50 More Ways to Soothe Yourself without Food
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Stop Overeating for Good: Overcome Food Obsession with Dr. Prasad's Proven ProgramTopical Self-Help Workbooks:
