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Starting Point: Self-Help Topics + Mental Health Awareness: Mental Health: Awareness and Conditions

Suggested titles within a range of topics under the umbrellas of both Self-Help and Mental Health
There are additional topical resources available at the library, for request through Interlibrary Loan, and online as eBooks. The resources listed here are simply provided as a jumping-off point, made available without the added step of having to approach in person or ask for help to get started. Please visit or contact the Reference Desk for further confidential assistance.
Please note, library staff CANNOT give medical advice or guidance but they CAN help connect you with trusted sources of information and medical professionals.

What is mental health?

"Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices."

Substance Abuse and Mental Health Services Administration (2023, April). What Is Mental Health? Find Help.
Retrieved July 14, 2024, from samhsa.gov/mental-health

"Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions..."

Cooks-Campbell, A. (2024, March). Mental Health Awareness: The Importance of Conversation. BetterUp.
Retrieved July 14, 2024, from betterup.com/blog/mental-health-awareness

What is a mental health disorder?

"Mental disorders (or mental illnesses) are conditions that affect your thinking, feeling, mood, and behavior. They may happen over a short period of time or come and go. Some can be chronic (long-lasting). They can affect your ability to relate to others and function each day."

U.S. National Library of Medicine (2010, November). Mental Disorders. MedlinePlus.
Retrieved July 14, 2024, from medlineplus.gov/mentaldisorders.html

The following books are available from the Saratoga Springs Public Library. The print books, if currently checked in, will be shelved on the 2nd floor of the library unless stated otherwise. Any available eBooks can be checked out from home and referenced on your own device.

More related titles may be available from other libraries in the same system. You may place your own confidential hold on such items from the online catalog and pick them up from your preferred library when they become available. If you are unsure how to place a hold from your online account, library staff can assist with the process by chat, phone, e-mail, or in person.

NAMI Conditions List

The specific disorders and conditions included in this guide come from the Fact Sheets for Mental Health Conditions by the National Alliance on Mental Illness (NAMI). There are many other medical and mental health resources you may be able to access through the library. If you are looking for resources other than what is provided in this guide, SSPL staff can confidentially help connect you with pertinent information resources OR teach you how to search the catalog yourself if that is more comfortable for you. Click the links below to explore resources related to these disorders and conditions.

Diagnosis Standard for Disorders and Conditions

 

Topical Poetry

History and Awareness

Additional Resources on Mental Health Awareness