"Everyone experiences anxiety. However, when feelings of intense fear and distress are overwhelming and prevent us from doing everyday things, an anxiety disorder may be the cause. Anxiety disorders are the most common mental health concern in the United States."
NAMI: National Alliance on Mental Illness (2015, March). Anxiety Disorders. Mental Illness Fact Sheets.
Retrieved July 14, 2024, from nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Anxiety-Disorders-FS.pdf
On Edge: A Journey through Anxiety
Anxious: Using the Brain to Understand and Treat Fear and Anxiety
The Small Guide to Anxiety
This Is Your Brain on Anxiety: What Happens and What Helps
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms and Reclaim Your Life
Panic Proof: The New Holistic Solution to End Your Anxiety Forever
A Body Made of Glass: A History of Hypochondria
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance and Catastrophic Thinking
ADHD 2.0 and Social Anxiety for Adults: The 7-Day Revolution
Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks, and PhobiasThe Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy
F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic and Get Back to Your Badass Self
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing ThoughtsTherapy Workbooks (including those for specific subsets) available as eBooks from Hoopla:
