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New / Popular (1st floor)
The Greatest Secret
Offers accessible practices that can be put to use immediately and profound revelations that will dissolve fears and uncertainty, anxiety and pain. Filled with revelatory words of spiritual teachers from around the world past and present.
Call Number: 131 Byr
Publication Date: 2020-11-24
Unbroken Brain: A Revolutionary New Way of Understanding Addiction
More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th century ideas, addiction as a crime or as brain disease, and in equally outdated treatment.
Call Number: 362.29 Sza
Publication Date: 2016-04-05
How to Be Human: An Autistic Man's Guide to Life
A remarkable and unforgettable memoir from the first man with autism to attend Oxford on a Rhodes scholarship, revealing what life is really like inside a world constructed for neurotypical minds while celebrating the many gifts of being different.
Call Number: 616.85 Fle
Publication Date: 2021-04-20
Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change
BPD is a potentially devastating mental disorder characterized by unstable moods, negative self-image, and dangerous impulsivity. Many people with BPD excel in academics and careers while revealing erratic, self-destructive, and sometimes violent behavior only to those with whom they are intimate. Others have trouble simply holding down a job or staying in school. It is believed that suicide claims about one in ten people with BPD.
Call Number: 616.85 Por
Publication Date: 2010-08-12
Getting a Life with Asperger's: Lessons Learned on the Bumpy Road to Adulthood
Author, speaker, and autism advocate Jesse A. Saperstein knows a lot about living with Asperger's. Diagnosed at the age of fourteen, Jesse has struggled, triumphed, flubbed, soared, educated, and inspired. Along the road to adulthood, he has learned many lessons the hard way. In this honest and engaging book, he offers a guided tour of what he's learned about getting along with others, managing emotions, succeeding in school and work, building relationships, and more.
Call Number: 616.85 Sap
Publication Date: 2014-08-05
The Edge of Every Day: Sketches of Schizophrenia
Marin Sardy's extraordinarily affecting, fiercely intelligent memoir unflinchingly traces the path of the schizophrenia that runs in her family.
Call Number: 616.89 Sar
Publication Date: 2019-05-21
I Have Been Buried under Years of Dust: A Memoir of Autism and Hope
A remarkable memoir by a mother and her autistic daughter who'd long been unable to communicate—until a miraculous breakthrough revealed a young woman with a rich and creative interior life, a poet, who'd been trapped inside for more than two decades.
Call Number: 616.858 Gil
Publication Date: 2021-04-06
Overcoming OCD: A Journey to Recovery
A story of hope and the power of family, as well as a useful guide for all those whose lives have been touched by this often misunderstood and misrepresented disorder. Weaving expert commentary and useful information about OCD and its treatment throughout, the authors are able to offer not just a personal account of how the disorder can affect sufferers and families, but also a glimpse into the possibilities for...successful outcomes.
Call Number: B Gillihan
Publication Date: 2015-01-22
General Non-Fiction (2nd floor)
You're Not Listening: What You're Missing and Why It Matters
An essential book for our times. How well we listen determines how we love, learn, and connect with one another, and in this moment when we need to hear and be heard more than ever, this thought-provoking and engaging book shows us how.
Call Number: 153.68 Mur
Better Than Normal: How What Makes You Different Can Make You Exceptional
Dr. Archer offers readers an empowering framework for looking at mental health, demystifying and destigmatizing the range of ways we all tend to behave. He describes 8 key traits of human behavior - each of which occurs along a continuum...
Call Number: 155.232 Arc
Publication Date: 2012-03-13
Beautiful You: A Daily Guide to Radical Self-Acceptance
Passionately encourages women to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan.
Call Number: 155.333 Mol
Publication Date: 2016-10-04
Finding Meaning: The Sixth Stage of Grief
In this groundbreaking new work, David Kessler — an expert on grief and the co-author with Elisabeth Kübler-Ross of the iconic On Grief and Grieving — journeys beyond the classic five stages to discover a sixth stage: meaning.
Call Number: 155.937 Kes
Publication Date: 2019-11-05
Tiny Habits: The Small Changes that Change Everything
Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg's behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.
Call Number: 158 Fog
Publication Date: 2019-12-31
The Joy of Missing Out: Live More by Doing Less
Through her proven liveWELL Method, Dalton provides actionable strategies with relevant exercises that help women to discover their purpose, clarify their priorities, simplify their lives, and finally achieve harmony by embracing the "unbalance" that is inherent in their lives.
Call Number: 158.1 Dal
Publication Date: 2019-10-01
The Power of Intention: Learning to Co-Create Your World Your Way
Intention is viewed very differently in this book. Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place. This book explores intention — as something you do — as an energy you’re a part of.
Call Number: 158.1 Dye
Publication Date: 2005-12-15
Anxious for Nothing: Finding Calm in a Chaotic World
Explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit.
Call Number: 248.86 Luc
Publication Date: 2017-09-12
It's Okay Not to Be Okay: Moving Forward One Day at a Time
Failed marriages, lost friends, addictions, lost jobs... this is not the life we imagined. If something has left you stuck, sad, shamed, scared, and searching, Walsh encourages readers to face the pain head on and then start again, from right where they are.
Call Number: 248.843 Wal
Publication Date: 2018-10-02
Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity
Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity often fear these bodily sensations even more than the situation that caused their anxiety in the first place. This fear of fear can lead them to avoid activities that might trigger their symptoms, and can cause other mental and physical problems down the road.
Call Number: 616.85 Wat
Publication Date: 2009-01-02
The Disordered Mind: What Unusual Brains Tell Us about Ourselves
How does our mind, our individual sense of self, emerge from the physical matter of the brain? The brain's 86 billion neurons communicate with one another through very precise connections. But sometimes those connections are disrupted. The brain processes that give rise to our mind can become disordered, resulting in diseases such as autism, depression, schizophrenia, Parkinson's, addiction, and post-traumatic stress disorder.
Call Number: 616.89 Kan
Publication Date: 2018-08-28
Bipolar, Not So Much: Understanding Your Mood Swings and Depression
This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other.
Call Number: 616.895 Aik
Publication Date: 2017-01-17
Wintering: The Power of Rest and Retreat in Difficult Times
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected.
Call Number: 818.603 May
Publication Date: 2020-11-10