Body Design Fitness favorite Kelly Coffey-Meyer presents six fifteen-minute segments where you can design your own workout by utilizing two training techniques of your choice.Also in this series:
Basics: For Beginners Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body, and dramatically improve posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.
Wake Up/Wind Down Featuring two short daily routines that shape up and strengthen your entire body. You'll be energized in the morning, completely relaxed in the evening, and look and feel great 24 hours a day. These gentle, no-impact routines work deeply on all your muscles, and you'll see results fast! Simple to learn, safe, and effective, it provides the perfect start and finish to your day.
Introduction to Qi Gong Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout.
Qi Gong for Headaches Looking for a headache solution outside a pill bottle? Consider trying qi gong exercises. With the ability to help relieve tension, boost circulation, and calm the mind, qi gong can be a powerful and natural remedy for headaches.
Qi Gong for High Blood Pressure Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows that a daily practice of qi gong can lower blood pressure.
Qi Gong for Strong Bones Show exercises to improve bone density, increase energy, and circulate the life force energy.
Survival Guide for Pain-Free Living with Peggy Cappy Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.Also from this instructor, the
Yoga for the Rest of Us series:
24 Form Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows viewers to simply follow the mirror-view movements from side to side and gradually become familiar with them without having to memorize anything.
In Paradise The paradise workout will help find inner peace through moving meditation. Just follow along, keep breathing, and keep smiling.
Over 50 A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.Also in this series:
Bamboo Tai Chi Fusion: Bamboo is the blending of these two ancient mind-body practices, which perfectly complement each other. Growth in tai chi can't be forced; you have to learn to let go. In this workout, you will experience the principle of surrender.
Fire Tai Chi Fusion: Fire is the blending of is the integration of tai chi and kung fu, a fusion of the internal and external. This is one of the more intense workouts in this series, so be prepared to sweat. If you are looking for a cardio workout appropriate for your weight-loss program, Fire is perfect for anyone with no prior experience. Follow along and you'll find yourself in the flow, refreshed and energized.
Iron Master teacher David Dorian-Ross has studied both tai chi and hatha yoga for over forty years.
Glam Gams: Vinyasa Flow Lower Body, Hips & Legs Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Mind Massage: How to Release Emotional & Physical Tension Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
NamaSlay: Key Yoga Poses Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Spread Your Wings: Upper Body, Arms & Shoulders Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Chen Tai Chi for Beginners The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for demonstration and competitions. It is taught with detailed step-by-step instruction, and broken into four sections for easy learning.
Doctor Lynn's Anti-Aging Yoga-Dance: Easy & Fun with Extraordinary Results! Simple yoga and dance for all ages taught by Dr. Lynn.