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Body DesignFitness favorite Kelly Coffey-Meyer presents six fifteen-minute segments where you can design your own workout by utilizing two training techniques of your choice.
Call Number: DVD 613.71 THIR
Publication Date: 2013
Callanetics
Basics: For BeginnersCallanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body, and dramatically improve posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.
Call Number: DVD 613.71 CALL
ISBN: 0812073022328
Publication Date: 2017
Wake Up/Wind DownFeaturing two short daily routines that shape up and strengthen your entire body. You'll be energized in the morning, completely relaxed in the evening, and look and feel great 24 hours a day. These gentle, no-impact routines work deeply on all your muscles, and you'll see results fast! Simple to learn, safe, and effective, it provides the perfect start and finish to your day.
Call Number: DVD 613.71 CALL
ISBN: 0812073022342
Publication Date: 2017
Holden Qi Gong
Introduction to Qi GongDescribed as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout.
Call Number: DVD 613.71 INTR
ISBN: 0822003006755
Publication Date: 2017
Qi Gong for HeadachesLooking for a headache solution outside a pill bottle? Consider trying qi gong exercises. With the ability to help relieve tension, boost circulation, and calm the mind, qi gong can be a powerful and natural remedy for headaches.
Call Number: DVD 613.71 QIGO
ISBN: 0822003006786
Publication Date: 2018
Qi Gong for High Blood PressureStress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows that a daily practice of qi gong can lower blood pressure.
Call Number: DVD 613.71 QIGO
ISBN: 0822003006809
Publication Date: 2018
Qi Gong for Strong BonesShow exercises to improve bone density, increase energy, and circulate the life force energy.
Call Number: DVD 613.71 QIGO
ISBN: 0822003006779
Publication Date: 2017
Peggy Cappy
Survival Guide for Pain-Free Living with Peggy CappyPeggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.
Call Number: DVD 613.7 SURV
ISBN: 0841887035538
Publication Date: 2018
Also from this instructor, the Yoga for the Rest of Us series:
Call Number: DVD 613.7 YOGA
Publication Date: 2007
Tai Chi Fit
24 FormExperience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique teaching method allows viewers to simply follow the mirror-view movements from side to side and gradually become familiar with them without having to memorize anything.
Call Number: DVD 613.71 TAIC
ISBN: 0822003007394
Publication Date: 2018
In ParadiseThe paradise workout will help find inner peace through moving meditation. Just follow along, keep breathing, and keep smiling.
Call Number: DVD 613.71 TAIC
ISBN: 9781594395628
Publication Date: 2017
Over 50A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.
BambooTai Chi Fusion: Bamboo is the blending of these two ancient mind-body practices, which perfectly complement each other. Growth in tai chi can't be forced; you have to learn to let go. In this workout, you will experience the principle of surrender.
Call Number: DVD 613.71 TAIC
ISBN: 0822003007257
Publication Date: 2018
FireTai Chi Fusion: Fire is the blending of is the integration of tai chi and kung fu, a fusion of the internal and external. This is one of the more intense workouts in this series, so be prepared to sweat. If you are looking for a cardio workout appropriate for your weight-loss program, Fire is perfect for anyone with no prior experience. Follow along and you'll find yourself in the flow, refreshed and energized.
Call Number: DVD 613.71 TAIC
ISBN: 0822003006946
Publication Date: 2018
IronMaster teacher David Dorian-Ross has studied both tai chi and hatha yoga for over forty years.
Call Number: DVD 613.71 TAIC
ISBN: 0822003007141
Publication Date: 2018
Yoga for Busy Moms
Glam Gams: Vinyasa Flow Lower Body, Hips & LegsYoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Call Number: DVD 613.7 GLAM
ISBN: 0709629070639
Publication Date: 2017
Mind Massage: How to Release Emotional & Physical TensionYoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Call Number: DVD 613.7 MIND
ISBN: 0709629070622
Publication Date: 2017
NamaSlay: Key Yoga PosesYoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Call Number: DVD 613.7 NAMA
ISBN: 0709629070615
Publication Date: 2017
Spread Your Wings: Upper Body, Arms & ShouldersYoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.
Call Number: DVD 613.7 SPRE
ISBN: 0709629070646
Publication Date: 2017
* Additional New Titles *
Chen Tai Chi for BeginnersThe Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu), designed for beginning students to be used for demonstration and competitions. It is taught with detailed step-by-step instruction, and broken into four sections for easy learning.