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Self-Help + Mental Health Awareness: Home

The following are suggested titles within a selection of topics under the umbrella of self help and mental health awareness.
(See also: Crisis Hotlines and Resources and Recovery and Addiction Resources

There are additional titles available at the library, for request through Interlibrary Loan, and online as eBooks.
Please visit or contact the Reference Desk for further confidential assistance.

Please note, library staff CANNOT give medical advice or guidance but they CAN help connect you with trusted sources of information and medical professionals.

General Non-Fiction

Motivation and Achieving Goals

Interpersonal Connection

Life Balance

Mindfulness and Meditation

Grief and Loss

Reducing Stress and Anxiety

Specific Conditions